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Real Talk Therapy Counseling Services

Wellness starts here!

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who we are

Empathetic Care for a Healthier You

At Real Talk Therapy Counseling Services, PLLC, we believe healing begins with honesty, empathy, and access. Our mission is to provide compassionate, client-centered care.

Whether you're managing anxiety, recovering from trauma, or navigating life transitions, our trauma-informed team meets you exactly where you are—emotionally and geographically. We are committed to removing barriers to care and helping clients build resilience, confidence, and meaningful change.

01.
Clients Reached

500 +

02.
Virtual Accessibility

70 %

Of clients choose telehealth for safe, flexible therapy access
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Why Real Talk Matters

Therapy isn't just for crisis. It's for clarity. For growth. For healing the parts of you that never had a chance to speak.

You’re Not Alone

Millions struggle silently with anxiety, grief, and stress. Therapy creates a space to be heard, validated, and supported.

Real Progress

Our licensed team uses evidence-based strategies like CBT, DBT, and trauma-informed care to help you create lasting change.

Your Healing, Your Way

Virtual or in-person. Structured or expressive. We customize your care, because no two healing journeys are the same.

Our Process

Healing Happens in Stages — Here's How We Walk With You

01. Connect & Clarify

Start with a safe conversation about what you're facing and what support might look like.

Every journey begins with a genuine conversation. In our initial consultation, we get to know you, your story, and the challenges you’re hoping to work through.

No judgment — just compassionate listening

Help choosing the right therapist match

Initial goals and expectations set together

Therapy Intake

02. Explore & Empower

Develop self-awareness and coping strategies with evidence-based care tailored to your needs.

We use tools like CBT, DBT, mindfulness, and play therapy to help you understand your patterns, emotions, and strengths. This phase is about growth, insight, and new possibilities.

Address anxiety, trauma, or life transitions

Build emotional regulation skills

Work through relationships, identity, or grief

Explore and Empower

03. Heal & Sustain

Strengthen your sense of self and build a future grounded in resilience and clarity.

We’ll help you apply what you’ve learned, stay grounded, and feel confident in navigating life’s challenges — long after therapy ends.

Practice new coping skills with support

Celebrate growth and deepen self-trust

Plan for maintenance or closure with care

Healing Process

Our Services

Compassionate, Evidence-Based
Therapy for Real-Life Challenges

Meet Our Team

Your Healing Begins
with the Right Support

Each member of our team brings experience, empathy, and dedication to helping you grow and heal.

Alexandra Boswell

Alexandra Boswell
LMSW – Trauma-Informed Therapist – Child , Adolescent & Adult Clinician

Frequently Asked Questions

We’re Here to Support You Every Step

Yes, all our sessions are conducted remotely through secure, HIPAA-compliant platforms. You can access therapy from anywhere in New York State.

Yes, we accept a variety of insurance providers. We also offer private pay options and sliding scale rates when applicable.

Our team works with children (ages 6+), teens, adults, and families. We assign therapists based on age group and specialization to ensure the best fit.

We strive to begin services within 7 days of your intake. Availability may vary slightly based on your preferences and insurance.

We offer flexible scheduling, including evenings and weekends. Each therapist sets their own hours based on availability.

Trauma-informed care means we recognize the impact of trauma on mental health. We prioritize safety, trust, collaboration, and empowerment in every session.

Absolutely. We’ll match you based on your preferences, but you’re always welcome to request a change if it’s not the right fit.

Yes. All sessions are strictly confidential, with the exception of situations where safety is a concern (such as harm to self or others).

Email Us Anytime

info@therealtalktherapy.com

Location

Remote Services Across NY State

Office Hours

Mon–Fri: 9am–7pm | Sat: 10am–3pm

Call or Text

(929) 549-8715

Get in Touch

Let’s Start the Conversation

Real Talk Therapy

We're here to listen and support your journey.

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